Finally, Meal Planning That Understands Your Gut
No more spreadsheets. No more guesswork. Just delicious, FODMAP-friendly meals tailored to your needs, powered by AI and backed by expert nutritional data.
7-day free trial. No commitment required.
Meal Plan
Plan your weekly FODMAP-friendly meals
Mon
6
TodayOatmeal Bowl
2 servings
Garden Salad
2 servings
Spinach Pasta
4 servings
Tue
7
Chia Bowl
2 servings
Veggie Soup
2 servings
Stir Fry
4 servings
Wed
8
Acai Bowl
2 servings
Arugula Salad
2 servings
Maple Salmon
4 servings
Try asking:
- "Create a meal plan"
- "Swap a meal"
Meal plan created!
7 days of FODMAP-safe meals
We Know the Struggle
Managing FODMAP shouldn't feel like a full-time job. We built this tool because we've been there too.
The Old Way
- Hours spent researching which foods are safe
- Meal planning spreadsheets that never feel complete
- Fear of accidentally eating trigger foods
- Reintroduction tracking that's confusing and overwhelming
- Limited recipe options that get boring fast
The FODMAP Meal Planner Way
- AI generates complete meal plans in seconds
- Every recipe verified with trusted FODMAP data
- Smart shopping lists organized by aisle
- Guided reintroduction with clear phase tracking
- 1,000+ diverse recipes from cuisines you love
Everything You Need for FODMAP Success
From meal planning to grocery shopping, we've built every feature with your gut health in mind.
AI-Powered Meal Planning
Generate a week of meals by simply chatting. Tell us your preferences, and our AI creates personalized FODMAP-safe meal plans instantly.
Verified FODMAP Data
Every ingredient rated using trusted FODMAP research. No guessing, no surprises - just scientifically-backed guidance.
Three FODMAP Phases
Whether you're in elimination, reintroduction, or maintenance, we adapt recipes and recommendations to match your current phase.
Smart Shopping Lists
Auto-generated lists organized by supermarket aisle. Check off items as you shop and never forget an ingredient again.
1,000+ Curated Recipes
Explore recipes from Italian to Asian, breakfast to desserts - all verified FODMAP-safe and ready to cook.
Pantry Management
Track what you have, get expiration alerts, and see recipe suggestions based on ingredients you already own.
Get Started in 3 Simple Steps
No complicated setup. No learning curve. Just tell our AI what you need.
Sign Up & Set Preferences
Tell us your FODMAP phase, dietary restrictions, and favorite cuisines. Takes just 2 minutes to get started.
Chat With Our AI
Describe what you want: "Plan me a week of quick dinners" or "I need low-lactose breakfast ideas."
Get Your Meal Plan
Receive a complete meal plan with recipes and shopping lists. Start cooking with confidence!
Loved by FODMAP Followers Everywhere
Join thousands who've simplified their meal planning and taken control of their gut health.
“This app has revolutionized how I help my IBS patients. The Monash data integration means I can trust every recommendation. I refer all my FODMAP clients here now.”
Sarah M.
Registered Dietitian
“I was spending hours every Sunday planning meals. Now I just tell the AI what I'm craving and it does the rest. Game changer for someone with a busy schedule.”
Mike T.
Software Engineer
“Managing FODMAP for myself while cooking for a family was impossible. The shopping lists and recipe scaling have saved my sanity. My kids don't even notice the meals are FODMAP-friendly!”
Emma L.
Mom of Three
Simple, Transparent Pricing
Start with a 7-day free trial. Cancel anytime - no questions asked.
Monthly
Perfect for trying out
- Unlimited AI meal plan generation
- 1,000+ FODMAP-safe recipes
- Smart shopping lists
- Pantry management
- All three FODMAP phases
- Personalized recommendations
Annual
Save 33% with annual billing
That's just $6.67/month
- Unlimited AI meal plan generation
- 1,000+ FODMAP-safe recipes
- Smart shopping lists
- Pantry management
- All three FODMAP phases
- Personalized recommendations
All plans include a 7-day free trial. Your card won't be charged until the trial ends.
Frequently Asked Questions
Have questions? We've got answers.
Ready to Take Control of Your FODMAP Journey?
Join thousands who've simplified their meal planning and finally feel confident about what they eat. Your gut will thank you.
No commitment required. Cancel anytime.